Training Calendar

Sun
Mon
Tue
Wed
Thu
Fri
Sat
7
Off
Rest day
8
Easy AM
5 @ 7:04
Easy PM
5.2 @ 6:57
9
Easy PM
8.1 @ 7:15
10
Long AM
13.7 @ 7:31
11
Spd-End PM
5x400 + 200 + 5x400 + 20…
12
Easy AM
5 @ 7:12
Easy PM
5 @ 7:15
13
51.6
Easy PM
3 @ 6:19
14
Long PM
10 @ 6:31
15
Easy AM
5 @ 7:20
Easy PM
5.1 @ 7:01 w/ 4 Strides
16
Threshold PM
2x(800/2mi) @ 2:29 / 5:4…
17
Easy AM
8 @ 7:41
Easy PM
3 @ 6:44
18
Threshold AM
24x400 @ 78 | 58s
Threshold PM
8x3:00 @ 5:37 | 1:00j
19
Easy AM
5.1 @ 7:32
Easy PM
5 @ 7:37
20
73.0
Max Glyc PM
800, 2(200, 400), 2(400,…
21
Long AM
13 @ 7:25
22
Easy AM
5 @ 7:12
Easy PM
5.1 @ 6:56
23
Threshold PM
2x(800/2Mi) @ 2:29 / 5:4…
24
Easy AM
8.3 @ 8:22
Easy PM
3 @ 6:49
25
Threshold AM
20x400 @ 78 | 50s
Threshold PM
5x3:00 @ 5:42 | 1:00j
26
Easy AM
8 @ 7:17
Easy PM
2.2 @ 6:50
27
75.0
Spd-End AM
2x2:00 + 250 + 10x400 (1…
28
Long PM
13 @ 7:01
29
Easy AM
5 @ 7:03
Easy PM
5 @ 7:17
30
Threshold PM
2x(800/2Mi) @ 2:30 / 5:3…
31
Easy AM
8 @ 8:02
Easy PM
3 @ 7:20
January 1, 2026 1/1/26
Max Glyc PM
2x2:00 T, 2(200, 400), 2…
2
Easy AM
5 @ 7:28
Easy PM
5 @ 7:29
3
74.6
Threshold AM
8x3:00 @ 5:38 | 1:00j
Threshold PM
20x400 @ 78 | 45s
4
Easy PM
6.6 @ 7:27
5
Easy AM
5 @ 7:09
6
Max Glyc PM
2x2:00 + 4x200/200j
7
Easy AM
8 @ 7:45
Threshold PM
20x400 @ 78 | 45s
8
Threshold AM
8x3:00 @ 5:39 | 1:00j
Easy PM
5 @ 7:28
9
Easy AM
5 @ 7:25
Easy PM
5.1 @ 7:22
10
56.0
Off
Rest day
11
Off
Rest day
12
Off
Rest day
13
Off
Rest day
14
Off
Rest day
15
Off
Rest day
16
Off
Rest day
17
0
Off
Rest day

Habit Scores

Physical

0.0
Stretch
0.0
Mobility
0.08
Coordination
0.08
Balance
0.0
Speed
0.0
Agility
0.0
Breathwork
0.07
Strength
0.13
Power
0.0
Reaction

Mental

3
Stress
3
Motivation
0.15
Read
0.12
Pray
0.12
Visualize
0.06
Focus
0.08
Kindness
0.28
Socialize

Recovery

0.25
Sleep
0.12
Massage
0.0
NormaTec+
0.0
Ice
0.44
Altitude
0
Soreness
0
Fatigue
0
Illness
0
Injury

Nutrition

0.26
Hydration
0.28
No Sweets
0.26
B Alanine
0.0
Creatine
0.2
Vitamin D
0.28
Fruits
0.2
Veggies

Habit Details