Skill Assessments & Scores
| Assessment | Baseline | Current | Best |
|---|---|---|---|
|
Height (centimeters) |
183 | 183 | 183 |
|
Weight (kilograms) |
71.2 | 71.2 | 71.2 |
|
Grip Strength (kilograms) |
31.4 | 29 | 31.4 |
|
Sit & Reach (centimeters) |
21.3 | 40.6 | 40.6 |
|
Vertical Jump (centimeters) |
61 | 72.4 | 72.4 |
|
Isometric Mid-Thigh Pull (Newtons) |
0 | 0 | 0 |
|
1.5 Mile Run (seconds) |
450 | 420 | 420 |
|
Pro Agility Drill (seconds) |
5.9 | 5.9 | 5.9 |
|
Max Lactate Tolerance (mmol/L) |
12.5 | 16.2 | 12.5 |
|
Lactate Threshold Pace (seconds/mi) |
360 | 325 | 360 |
|
VO2max (mL/kg/min) |
62 | 70 | 70 |
|
Economy (mL/kg/km) |
211 | 211 | 211 |
|
VLa max (mmol/L/min) |
0.62 | 0.62 | 0.62 |
|
Lactate Drift Rate (mmol/L/min) |
.07 | .07 | .07 |
|
40-Yard Dash (seconds) |
5.55 | 5.25 | 5.55 |